Tajine de Légumes et Pois Chiches

Tajine de Légumes et Pois Chiches is a vibrant and aromatic Moroccan vegetable stew, bursting with flavors from spices and fresh ingredients. This dairy-free dish is not only hearty but also incredibly nutritious, making it a perfect option for a wholesome dinner.

Ingredients

• Zucchini - 1 medium, diced
• Carrot - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Yellow onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Canned chickpeas - 240 grams, drained and rinsed
• Tomato - 1 medium, chopped
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - a handful, chopped (for garnish)

Steps

1. In a large tajine or a heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced zucchini, sliced carrot, and chopped bell pepper, cooking for another 5 minutes until they start to soften.
4. Add the chopped tomato, chickpeas, vegetable broth, ground cumin, ground coriander, ground cinnamon, turmeric, salt, and black pepper.
5. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for about 25 minutes until the vegetables are tender.
6. Taste and adjust seasoning if necessary.
7. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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