Tajine de Légumes au Safran

Tajine de Légumes au Safran is a vibrant Moroccan dish featuring a colorful array of vegetables, delicately infused with the aromatic flavor of saffron. This dairy-free main course is not only visually appealing but also rich in nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Carrot - 100 grams, sliced
• Zucchini - 100 grams, diced
• Bell Pepper (red) - 100 grams, chopped
• Eggplant - 100 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Chickpeas (cooked) - 100 grams
• Olive Oil - 2 tablespoons
• Vegetable Broth - 200 milliliters
• Saffron Threads - 1/4 teaspoon, soaked in 1 tablespoon of warm water
• Ground Cumin - 1 teaspoon
• Ground Coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Fresh Parsley - for garnish

Steps

1. Heat the olive oil in a tajine or a large pot over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion becomes translucent (about 5 minutes).
3. Stir in the sliced carrot and cook for another 5 minutes, stirring occasionally.
4. Add the diced zucchini, eggplant, and bell pepper, mixing well with the other vegetables.
5. Sprinkle in the ground cumin, coriander, cinnamon, salt, and black pepper, stirring to coat the vegetables evenly.
6. Pour in the vegetable broth and the saffron mixture, bringing it to a gentle simmer.
7. Cover the tajine or pot and let it cook for about 15-20 minutes, or until the vegetables are tender.
8. Add the cooked chickpeas, stirring to combine, and cook for an additional 5 minutes.
9. Remove from heat and let it sit for a few minutes before serving.
10. Garnish with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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