Tajine de Légumes au Miel

Tajine de Légumes au Miel is a vibrant Moroccan dish that beautifully combines roasted vegetables with the rich sweetness of honey and aromatic spices. This healthy baked delight offers a harmonious balance of flavors and textures, making it a perfect vegetarian meal.

Ingredients

• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell Pepper - 1 medium, diced
• Red Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Chickpeas - 200 grams, canned, drained and rinsed
• Honey - 2 tablespoons
• Olive Oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - 2 tablespoons, chopped
• Vegetable Broth - 150 ml

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the sliced carrot, zucchini, bell pepper, red onion, and minced garlic.
3. Add the drained chickpeas, honey, olive oil, cumin, cinnamon, paprika, salt, and black pepper to the bowl.
4. Toss the ingredients together until everything is evenly coated with the spices and honey.
5. Transfer the mixture to a baking dish and pour the vegetable broth over the top.
6. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
7. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the vegetables are tender and slightly caramelized.
8. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which supports digestive health.
• Chickpeas provide a good source of plant-based protein.

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