Tajine de légumes

Tajine de légumes is a vibrant Moroccan vegetable stew, bursting with flavors from aromatic spices and fresh produce. This hearty and wholesome dish is perfect for a light snack or a side dish, bringing the essence of Moroccan cuisine to your table.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell pepper (any color) - 1 medium, diced
• Tomato - 1 large, chopped
• Chickpeas (canned) - 200 grams, drained and rinsed
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a medium-sized pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the sliced carrot, zucchini, and diced bell pepper to the pot, cooking for about 5 minutes until they begin to soften.
5. Incorporate the chopped tomato, drained chickpeas, cumin powder, coriander powder, paprika, salt, and black pepper. Mix well.
6. Cover the pot and let the mixture simmer for about 15 minutes, stirring occasionally, until the vegetables are tender.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Serve warm as a snack or side dish.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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