Tajine de Kiwi

Tajine de Kiwi is a vibrant and unique Moroccan-inspired dish that combines the sweetness of kiwi with savory spices and vegetables, creating a delightful fusion of flavors. It's a perfect midnight snack that is both satisfying and refreshing, ideal for those looking for a light yet fulfilling meal.

Ingredients

• Kiwi - 3 medium, peeled and sliced
• Chickpeas - 200 grams, cooked
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Red onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 ml

Steps

1. In a large pan, heat the olive oil over medium heat and sauté the chopped red onion and minced garlic until softened, about 3-4 minutes.
2. Add the diced red bell pepper and carrot to the pan, cooking for another 5 minutes until they are tender.
3. Stir in the cooked chickpeas, ground cumin, ground cinnamon, paprika, salt, and black pepper. Cook for an additional 2 minutes to combine the flavors.
4. Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
5. Add the sliced kiwi and lemon juice, gently folding them into the mixture. Cook for another 2-3 minutes until the kiwi is warmed through but still holds its shape.
6. Remove from heat and sprinkle with freshly chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in antioxidants from kiwi, which can help reduce oxidative stress.
• Rich in fiber from chickpeas and vegetables, promoting digestive health.

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