Tajine de Homard

Tajine de Homard is a vibrant Moroccan seafood dish featuring succulent lobster simmered with aromatic spices and fresh vegetables, creating a fragrant medley of flavors. This low-carb version showcases the natural sweetness of the lobster while incorporating healthy, colorful ingredients.

Ingredients

• Lobster tails - 2 (about 300g)
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, sliced
• Red onion - 1, chopped
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tomato paste - 2 tablespoons
• Vegetable broth - 200 ml
• Fresh cilantro - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a tajine or large skillet, heat olive oil over medium heat.
2. Add the chopped red onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic, diced red bell pepper, and sliced zucchini. Cook for an additional 5 minutes until the vegetables soften.
4. Sprinkle in the cumin, paprika, cinnamon, salt, and black pepper, mixing well to coat the vegetables with the spices.
5. Add the tomato paste and vegetable broth, stirring to combine all ingredients. Bring to a simmer.
6. While the sauce simmers, prepare the lobster tails by slicing them lengthwise down the middle.
7. Place the lobster tails in the sauce, flesh side down. Cover the tajine or skillet and cook for about 8-10 minutes, or until the lobster is cooked through and opaque.
8. Remove from heat, stir in fresh cilantro and lemon juice, then serve hot.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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