Tajine de Groseilles

Tajine de Groseilles is a vibrant and aromatic Moroccan dish that beautifully combines the tartness of red currants with fragrant spices, creating a delectable vegan sensation. Perfect for a midnight feast, this dish is both satisfying and unique, highlighting the essence of Moroccan cuisine.

Ingredients

• Red currants - 200 grams
• Chickpeas (cooked) - 100 grams
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Onion - 1 medium, finely chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Stir in the sliced carrot and diced zucchini, cooking for an additional 5 minutes.
4. Add the cooked chickpeas, red currants, cinnamon, cumin, coriander, salt, and black pepper, stirring to combine all ingredients.
5. Pour in the vegetable broth and bring to a simmer, covering the tajine or pan and reducing the heat to low.
6. Let it cook for about 20 minutes, allowing the flavors to meld together.
7. Remove from heat, stir in fresh parsley and lemon juice before serving.
8. Serve warm with crusty bread or over couscous.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from red currants, promoting heart health.
• High in fiber from chickpeas and vegetables, aiding digestion.

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