Tajine de Gingembre

Tajine de Gingembre is a vibrant Moroccan dish that combines the warming spice of ginger with an array of colorful vegetables, creating a fragrant and hearty meal perfect for midnight cravings. This vegan tajine is packed with flavor and nutrition, making it a delightful way to indulge in Moroccan cuisine.

Ingredients

• Carrots - 150 grams, sliced
• Zucchini - 150 grams, diced
• Red bell pepper - 100 grams, chopped
• Chickpeas - 200 grams, cooked
• Fresh ginger - 30 grams, grated
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a tajine or large pot over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
4. Add the sliced carrots and chopped red bell pepper, stirring for 5 minutes to begin softening.
5. Incorporate the diced zucchini, cooked chickpeas, ground cumin, ground cinnamon, turmeric, salt, and black pepper.
6. Pour in the vegetable broth, bringing the mixture to a gentle simmer.
7. Cover the tajine or pot and cook for 25-30 minutes, stirring occasionally until the vegetables are tender.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from ginger and vegetables.
• High in protein and fiber from chickpeas, promoting digestive health.

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