Tajine de Gambas

Tajine de Gambas is a vibrant Moroccan seafood dish that showcases succulent prawns simmered with aromatic spices and fresh vegetables. This healthy dish is a delightful harmony of flavors, perfect for a light yet satisfying meal.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Tomato - 1 medium, chopped
• Carrot - 1 small, diced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 200 ml
• Lemon juice - 1 tablespoon

Steps

1. In a tajine or a deep skillet, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced red bell pepper, zucchini, carrot, and tomato, cooking for another 5 minutes until the vegetables soften.
4. Add the ground cumin, coriander, paprika, salt, and black pepper, stirring well to combine.
5. Pour in the vegetable broth and bring the mixture to a simmer.
6. Add the prawns and cook for about 5-7 minutes, or until they turn pink and opaque.
7. Remove from heat, stir in the fresh parsley and lemon juice.
8. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein from prawns, supporting muscle health.
• Packed with vitamins and minerals from the vegetables, promoting overall wellness.

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