Tajine de Fruits Secs

Tajine de Fruits Secs is a delightful Moroccan dessert that features a medley of dried fruits and nuts, infused with fragrant spices and honey. This healthy treat is not only delicious but also packed with nutrients, making it a perfect end to any meal.

Ingredients

• Dried apricots - 50g
• Dried figs - 50g
• Dried dates - 50g
• Almonds - 30g
• Walnuts - 30g
• Honey - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Water - 150ml
• Orange zest - 1 teaspoon
• Mint leaves - for garnish

Steps

1. Chop the dried apricots, figs, and dates into bite-sized pieces and set aside.
2. In a medium saucepan, combine the chopped dried fruits with water, honey, cinnamon powder, and orange zest.
3. Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for about 15 minutes, stirring occasionally until the fruits soften.
4. Meanwhile, toast the almonds and walnuts in a dry skillet over medium heat for about 5 minutes until fragrant and slightly golden.
5. Once the fruit mixture is ready, remove it from the heat and stir in the toasted nuts.
6. Serve warm in small bowls, garnished with fresh mint leaves.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from dried fruits and nuts, supporting overall health.

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