Tajine de Fruits de Mer

Tajine de Fruits de Mer is a fragrant Moroccan seafood dish, combining fresh fish and shellfish with aromatic spices, vegetables, and a rich sauce. This low-carb delight is not only delicious but also showcases the vibrant flavors of Moroccan cuisine.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Tomatoes - 2 medium, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fish fillets (such as cod or haddock) - 200 grams, cut into chunks
• Shrimp - 150 grams, peeled and deveined
• Mussels - 150 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Heat olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add minced garlic and chopped onion, sautéing until softened and fragrant, about 3-4 minutes.
3. Stir in the sliced bell pepper and zucchini, cooking for another 5 minutes until they begin to soften.
4. Add the chopped tomatoes, paprika, cumin, coriander, salt, and black pepper, stirring well to combine.
5. Allow the mixture to simmer for about 5 minutes, until the tomatoes break down slightly.
6. Add the fish chunks, shrimp, and mussels to the pot, gently stirring to coat them in the sauce.
7. Cover the tajine or pot and let it simmer for 10-12 minutes, or until the seafood is cooked through and the mussels have opened.
8. Remove from heat, stir in fresh parsley and lemon juice, adjusting salt and pepper to taste.
9. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 360
• Protein: 38 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish and seafood, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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