Tajine de Fruits

Tajine de Fruits is a delightful Moroccan dessert that showcases the rich flavors of seasonal fruits, gently stewed with aromatic spices and honey. This healthy dish is both refreshing and satisfying, perfect for a light indulgence after a meal.

Ingredients

• Dried apricots - 50 grams
• Dried figs - 50 grams
• Dates - 50 grams
• Fresh orange - 1, juiced
• Fresh lemon - 1, juiced
• Cinnamon powder - 1 teaspoon
• Honey - 2 tablespoons
• Almonds - 30 grams, chopped
• Water - 200 milliliters

Steps

1. In a small bowl, soak the dried apricots, figs, and dates in warm water for about 10 minutes to soften them.
2. In a medium-sized tajine or saucepan, combine the soaked fruits (drained), orange juice, lemon juice, honey, cinnamon powder, and water.
3. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
4. Reduce the heat to low, cover the tajine, and let it cook for about 15 minutes until the fruits are tender and have absorbed the flavors.
5. Remove from heat and let it cool slightly before serving.
6. Garnish with chopped almonds before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 35 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with antioxidants and vitamins from fresh fruits.

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