Tajine de Framboises

Tajine de Framboises is a delightful Moroccan-inspired dish that combines the sweet and tart flavors of raspberries with aromatic spices and a hint of citrus. This vegan delicacy is perfect for a midnight snack, offering a unique and refreshing experience.

Ingredients

• Fresh raspberries - 200 grams
• Olive oil - 1 tablespoon
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon
• Maple syrup - 2 tablespoons
• Fresh mint leaves - 10, chopped
• Lemon juice - 1 tablespoon
• Almonds - 30 grams, slivered
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a small tajine or a skillet over medium heat.
2. Add the chopped red onion and sauté for about 5 minutes until it becomes translucent.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the ground cinnamon, ginger, cumin, and chili flakes, stirring to combine, and cook for 1 minute to toast the spices.
5. Gently fold in the raspberries, maple syrup, and lemon juice, cooking for about 5-7 minutes until the raspberries start to break down.
6. Season with salt and black pepper to taste, and stir in the chopped mint leaves.
7. Remove from heat and let it cool for a few minutes.
8. Serve warm, garnished with slivered almonds and additional mint leaves if desired.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from raspberries, promoting heart health.
• Contains healthy fats from olive oil and almonds, supporting brain function.

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