Tajine de Figues Secs

Tajine de Figues Secs is a delightful Moroccan dish that combines the natural sweetness of dried figs with aromatic spices and vegetables, creating a comforting and nutritious meal perfect for midnight cravings. This vegan tajine is not only satisfying but also a beautiful representation of Moroccan culinary tradition.

Ingredients

• Dried figs - 150 grams
• Chickpeas (cooked) - 150 grams
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 300 milliliters
• Fresh parsley - for garnish

Steps

1. In a large tajine or deep skillet, heat the olive oil over medium heat.
2. Add the chopped red onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the sliced carrot and zucchini, cooking for an additional 5 minutes until slightly softened.
4. Add the cooked chickpeas, dried figs, cinnamon, cumin, paprika, salt, and black pepper, stirring well to combine.
5. Pour in the vegetable broth, bring to a gentle simmer, and cover the tajine.
6. Cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded.
7. Remove from heat and let it sit covered for 5 minutes.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from figs and vegetables, supporting overall health.

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