Tajine de Fenouil

Tajine de Fenouil is a vibrant Moroccan-inspired dish that showcases the sweet anise flavor of fennel, combined with a medley of colorful vegetables and aromatic spices. This vegan tajine is not only a feast for the eyes but also a wholesome and satisfying meal, perfect for lunch.

Ingredients

• Fennel bulbs - 2 medium, sliced
• Carrots - 2 medium, sliced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Chickpeas (cooked or canned) - 240 grams, drained and rinsed
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 milliliters
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large tajine or pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
2. Add the sliced fennel, carrots, zucchini, and red bell pepper to the pot. Stir well and cook for another 5-7 minutes until the vegetables begin to soften.
3. Stir in the cumin, cinnamon, paprika, salt, and black pepper, mixing to coat the vegetables evenly with the spices.
4. Add the chickpeas and vegetable broth to the pot. Bring to a simmer, then reduce the heat to low, cover, and let cook for 20-25 minutes until the vegetables are tender.
5. Remove from heat and let the dish rest for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 48 g
• Fiber: 12 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with vitamins and minerals from a variety of vegetables.

Tags