Tajine de fenouil

Tajine de fenouil is a fragrant and comforting Moroccan dish that highlights the sweet and earthy flavors of fennel, enhanced with a medley of spices and vegetables. Perfect for a midnight meal, this vegetarian tajine is both satisfying and nourishing.

Ingredients

• Fennel bulbs - 2 medium, sliced
• Carrot - 1 large, thinly sliced
• Red bell pepper - 1, chopped
• Zucchini - 1 medium, sliced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Coriander seeds - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a tajine or heavy-bottomed pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Stir in the cumin and coriander seeds, cooking for another minute to release their aromas.
4. Add the sliced fennel, carrot, red bell pepper, and zucchini to the pot, stirring well to combine.
5. Sprinkle in the paprika, turmeric, salt, and black pepper, mixing thoroughly.
6. Pour in the vegetable broth, bring the mixture to a gentle simmer, and cover the pot.
7. Reduce heat to low and allow the tajine to cook for 25 minutes, stirring occasionally until vegetables are tender.
8. Remove the pot from heat and stir in the chopped cilantro and lemon juice before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from spices like turmeric and cumin.

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