Tajine de Fèves

Tajine de Fèves is a vibrant Moroccan stew featuring tender fava beans, aromatic spices, and fresh vegetables, delivering a unique taste of North African cuisine. This delightful dish is both hearty and nutritious, perfect for a light yet satisfying lunch.

Ingredients

• Fava beans - 200 grams (fresh or frozen)
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Tomato - 1 medium, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 300 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. If using dried fava beans, soak them overnight and cook until tender. If using fresh or frozen, rinse and set aside.
2. In a tagine or heavy-bottomed pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Add the diced carrot and cook for another 5 minutes, stirring occasionally.
4. Stir in the chopped tomato, cumin, coriander, paprika, salt, and black pepper. Cook for 3-4 minutes until the tomato softens.
5. Add the fava beans and vegetable broth to the pot. Bring to a simmer, cover, and cook for about 20 minutes, allowing the flavors to meld.
6. Once the beans are heated through, stir in the chopped parsley and lemon juice. Adjust seasoning to taste.
7. Serve warm, accompanied by crusty bread or over a bed of couscous.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 410 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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