Tajine de Estragon

Tajine de Estragon is a vibrant vegan Moroccan dish that combines aromatic herbs and seasonal vegetables, creating a comforting and flavorful meal perfect for midnight cravings. The subtle taste of tarragon elevates this dish, making it a delightful and unique experience for your palate.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 large, sliced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Chickpeas - 1 can (400g), drained and rinsed
• Tomato paste - 2 tablespoons
• Vegetable broth - 300 ml
• Fresh tarragon - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat the olive oil in a tajine or a large skillet over medium heat.
2. Add the diced onion and sauté for 5 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the sliced carrot and cook for 3-4 minutes, stirring occasionally.
5. Incorporate the diced zucchini and red bell pepper, and sauté for an additional 5 minutes.
6. Mix in the chickpeas, tomato paste, vegetable broth, chopped tarragon, cumin, cinnamon, salt, and black pepper.
7. Bring the mixture to a simmer, then cover and reduce the heat to low.
8. Cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
9. Remove from heat and let it rest for a few minutes before serving.
10. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from various vegetables.

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