Tajine de Dinde

Tajine de Dinde is a fragrant Moroccan chicken stew that combines tender turkey with a medley of colorful vegetables and aromatic spices, creating a wholesome and satisfying dish. Perfect for a healthy lunch, this tajine is both heartwarming and packed with nutrients.

Ingredients

• Turkey thighs - 400 grams, cut into chunks
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Chickpeas - 150 grams, cooked
• Chicken broth - 250 ml
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large tajine or heavy pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
2. Add the turkey chunks to the pot, browning them on all sides for about 5-7 minutes.
3. Stir in the sliced carrot, diced zucchini, and bell pepper, cooking for another 5 minutes until the vegetables begin to soften.
4. Add the chopped tomatoes, cooked chickpeas, cinnamon, cumin, paprika, salt, and black pepper to the pot. Mix well.
5. Pour in the chicken broth, ensuring that all ingredients are covered. Bring to a gentle simmer.
6. Cover the pot and let it cook on low heat for about 30-35 minutes, stirring occasionally, until the turkey is tender and the flavors meld.
7. Once done, remove from heat and let it rest for a few minutes before serving.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from turkey and chickpeas, supporting muscle growth and repair.
• Rich in fiber from vegetables and chickpeas, promoting digestive health.

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