Tajine de Cumin

Tajine de Cumin is a fragrant Moroccan dish that marries tender vegetables and chickpeas with aromatic spices, creating a warm and hearty meal. This healthy dinner option is not only delicious but also packed with nutrients and flavor.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, chopped
• Chickpeas - 240 grams (1 can, drained and rinsed)
• Cumin powder - 2 teaspoons
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Fresh cilantro - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a medium-sized tajine or pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
3. Stir in the sliced carrot, diced zucchini, and chopped red bell pepper. Cook for another 5 minutes until the vegetables begin to soften.
4. Add the drained chickpeas, cumin powder, coriander powder, paprika, salt, and black pepper. Stir well to combine.
5. Pour in the vegetable broth and bring to a simmer. Cover and reduce the heat to low. Cook for 15 minutes, allowing the flavors to meld and the vegetables to become tender.
6. Remove from heat and stir in the chopped cilantro and lemon juice. Adjust seasoning if necessary.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 52 g
• Fiber: 13 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from spices.
• High in plant-based protein from chickpeas, supporting muscle health.

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