Tajine de Crevettes

Tajine de Crevettes is a vibrant Moroccan seafood dish featuring tender shrimp cooked with aromatic spices and fresh vegetables in a traditional clay pot. This healthy delight is perfect for seafood lovers looking for an exotic and flavorful meal.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 ml

Steps

1. In a tajine or a deep skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper, sliced carrot, and diced zucchini; cook for an additional 5 minutes until the vegetables soften.
4. Add the chopped tomatoes, cumin, paprika, cinnamon, salt, and black pepper; stir well to combine all ingredients.
5. Pour in the vegetable broth and bring the mixture to a simmer, allowing it to cook for about 10 minutes to let the flavors meld.
6. Add the shrimp and cook for another 5-6 minutes, or until the shrimp turn pink and are cooked through.
7. Stir in the chopped cilantro and lemon juice just before serving.
8. Serve hot with whole grain couscous or crusty bread.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp, which support heart health.
• Packed with vitamins and minerals from the variety of vegetables.

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