Tajine de courgettes

Tajine de courgettes is a flavorful and vibrant Moroccan dish featuring tender zucchini and aromatic spices, perfect for a light snack. This vegetarian delight showcases the essence of Moroccan cuisine with its rich flavors and beautiful presentation.

Ingredients

• Zucchini - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Chickpeas - 100 grams, cooked

Steps

1. Heat the olive oil in a tajine or a deep skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the zucchini, spices (cumin, coriander, paprika, salt, and pepper), and cook for about 10 minutes, stirring occasionally, until the zucchini is tender.
5. Mix in the cooked chickpeas and cook for an additional 5 minutes to heat through.
6. Remove from heat and stir in the fresh parsley and lemon juice.
7. Serve hot or warm, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from zucchini and chickpeas.
• High in fiber, promoting digestive health.

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