Tajine de Coriandre

Tajine de Coriandre is a vibrant and fragrant Moroccan dish featuring a medley of vegetables and herbs, perfect for a late-night meal. Its unique blend of spices and fresh coriander creates an authentic taste that transports you straight to the heart of Morocco.

Ingredients

• Carrots - 150 grams, sliced
• Zucchini - 150 grams, sliced
• Red bell pepper - 100 grams, chopped
• Chickpeas - 200 grams, cooked
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Fresh coriander - 50 grams, chopped
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 milliliters
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a tajine or a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, cumin, cinnamon, paprika, salt, and black pepper, cooking for another minute until fragrant.
4. Add the sliced carrots, zucchini, and red bell pepper, stirring well to coat the vegetables with the spices.
5. Pour in the vegetable broth and bring the mixture to a simmer.
6. Cover and cook for 15 minutes, stirring occasionally, until the vegetables are tender.
7. Add the cooked chickpeas and chopped coriander to the tajine, mixing gently.
8. Drizzle with lemon juice, adjust seasoning if needed, and cook for an additional 5 minutes to heat through.
9. Serve warm, garnished with extra coriander if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants and vitamins from fresh vegetables and herbs.

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