Tajine de Chou-fleur

Tajine de Chou-fleur is a flavorful Moroccan dish that showcases the delicate taste of cauliflower combined with aromatic spices and vegetables. This vegetarian tajine is not only hearty but also a delightful representation of Moroccan cuisine, perfect for a cozy dinner.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Tomato - 1 large, diced
• Vegetable broth - 250 ml
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Chickpeas - 100 grams, cooked
• Raisins - 50 grams
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large tajine or deep skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced carrot, zucchini, and red bell pepper; cook for another 5 minutes, stirring occasionally.
5. Mix in the diced tomato, cauliflower florets, cumin, cinnamon, paprika, turmeric, salt, and black pepper.
6. Pour in the vegetable broth and bring the mixture to a simmer.
7. Cover the tajine (or skillet) and let it cook for about 20 minutes, or until the cauliflower and vegetables are tender.
8. Add the cooked chickpeas and raisins, stirring gently to combine, and cook for another 5 minutes.
9. Remove from heat and let it rest for a few minutes before serving.
10. Garnish with fresh cilantro and serve warm over couscous or bread.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from vegetables and spices.
• High in dietary fiber, promoting digestive health.

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