Tajine de Champignons Sauvages

Tajine de Champignons Sauvages is a fragrant and hearty Moroccan dish that showcases the earthy flavors of wild mushrooms, simmered with aromatic spices and vegetables. This vegan delight is perfect for a midnight meal, offering a warm and satisfying experience.

Ingredients

• Wild mushrooms (chanterelles, porcini, or shiitake) - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Canned chickpeas - 1 cup, drained and rinsed
• Vegetable broth - 250 ml
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a tajine or a deep skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot, zucchini, and bell pepper, and sauté for about 8 minutes until they begin to soften.
5. Add the wild mushrooms and cook for another 5 minutes until they release their moisture.
6. Stir in the canned chickpeas, cumin, cinnamon, paprika, salt, and black pepper.
7. Pour in the vegetable broth and bring the mixture to a gentle simmer.
8. Cover the tajine or skillet and let it cook on low heat for 15-20 minutes, stirring occasionally.
9. Once the vegetables are tender and the flavors have melded, remove from heat.
10. Garnish with fresh cilantro and serve hot with crusty bread or couscous.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables
• High in fiber, promoting digestive health

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