Tajine de Chèvre

Tajine de Chèvre is a fragrant Moroccan goat stew, slow-cooked with aromatic spices, vegetables, and a touch of sweetness. This gluten-free dish is perfect for a leisurely lunch, offering a delightful combination of flavors and textures.

Ingredients

• Goat meat (cubed) - 300 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Carrot (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Bell pepper (diced) - 1 medium
• Chickpeas (cooked) - 100 grams
• Tomato (chopped) - 1 medium
• Cilantro (chopped) - 2 tablespoons
• Cinnamon stick - 1
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 500 milliliters
• Lemon (for garnish) - 1

Steps

1. In a tajine or heavy-bottomed pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
2. Add the goat meat to the pot, browning it on all sides for about 5-7 minutes.
3. Stir in the carrot, zucchini, and bell pepper, cooking for another 5 minutes.
4. Add the chickpeas, chopped tomato, cilantro, cinnamon stick, cumin, paprika, salt, and black pepper. Stir well to combine.
5. Pour in the water, ensuring the meat and vegetables are submerged. Bring to a boil, then reduce the heat to low.
6. Cover the pot and let it simmer gently for about 1.5 hours, or until the goat meat is tender.
7. Once cooked, remove the cinnamon stick and adjust seasoning if needed.
8. Serve hot, garnished with fresh lemon wedges.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from vegetables, contributing to overall health.

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