Tajine de Châtaignes

Tajine de Châtaignes is a comforting Moroccan stew that combines the earthy richness of chestnuts with aromatic spices, creating a delightful midnight dish. This dairy-free recipe highlights the unique flavors of North Africa, perfect for a cozy evening meal.

Ingredients

• Chestnuts (cooked and peeled) - 200 grams
• Carrots - 2 medium, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Chickpeas (canned, drained) - 100 grams
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish
• Lemon - 1, juiced

Steps

1. Heat olive oil in a tajine or a deep skillet over medium heat.
2. Add the chopped onion and minced garlic; sauté until translucent, about 5 minutes.
3. Stir in the sliced carrots and cook for another 5 minutes, stirring occasionally.
4. Add the cooked chestnuts and chickpeas to the pot, mixing well.
5. Sprinkle in the cinnamon, cumin, coriander, salt, and black pepper; stir to combine.
6. Pour in the vegetable broth, bring to a gentle simmer, and cover the pot.
7. Allow to cook for about 20 minutes, until the carrots are tender.
8. Remove from heat, add lemon juice, and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, which aids digestion and promotes gut health.
• Contains antioxidants from chestnuts and spices that may help reduce inflammation.

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