Tajine de Cerises Noires

Tajine de Cerises Noires is a delightful Moroccan dish that showcases the sweet and tart flavors of black cherries, combined with a medley of spices and vegetables. This vegan dish is perfect for a midnight snack, offering a unique and satisfying experience.

Ingredients

• Black cherries - 200 grams, pitted
• Red onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Chickpeas - 100 grams, cooked
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - a handful, chopped
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 ml

Steps

1. In a large tajine or deep skillet, heat the olive oil over medium heat.
2. Add the sliced red onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the sliced carrot, diced bell pepper, and zucchini to the pan, cooking for 5-7 minutes until they begin to soften.
5. Sprinkle in the cinnamon, cumin, paprika, salt, and black pepper, stirring well to combine the spices with the vegetables.
6. Pour in the vegetable broth, bring to a gentle simmer, and then add the cooked chickpeas and pitted black cherries.
7. Cover the tajine and let it cook for 10-15 minutes, allowing the flavors to meld and the cherries to soften.
8. Remove from heat, stir in the lemon juice and chopped cilantro just before serving.

Nutrition

• Calories: 260
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from black cherries, which can help reduce inflammation.
• High in fiber, supporting digestive health and promoting satiety.

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