Tajine de carottes

Tajine de carottes is a vibrant Moroccan dish featuring tender carrots infused with aromatic spices and herbs, making it a delightful vegetarian snack. This dish is not only visually appealing but also packed with flavors that transport you to the bustling markets of Morocco.

Ingredients

• Carrots - 400 grams, peeled and sliced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 100 ml

Steps

1. In a tajine or a heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced carrots, cumin, coriander, paprika, salt, and black pepper to the pot, mixing well to coat the carrots with the spices.
5. Pour in the water and bring the mixture to a gentle simmer.
6. Cover the tajine and let it cook for about 15 minutes, stirring occasionally, until the carrots are tender.
7. Remove from heat and stir in the chopped parsley and lemon juice.
8. Serve warm as a snack or side dish, garnishing with additional parsley if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene which supports eye health.
• High in fiber, promoting digestive health.

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