Tajine de Canard aux Abricots

Tajine de Canard aux Abricots is a fragrant Moroccan dish combining tender duck with sweet apricots, creating a delightful balance of savory and sweet flavors. This dish is slow-cooked to perfection, ensuring each bite is infused with aromatic spices and a hint of sweetness.

Ingredients

• Duck legs - 2 pieces (about 500g total)
• Dried apricots - 100g, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Chicken broth - 250ml
• Cinnamon stick - 1 piece
• Ground cumin - 1 teaspoon
• Ground ginger - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Almonds - 30g, toasted and chopped
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Season the duck legs with salt and black pepper, then brown them in the pot for about 5-7 minutes on each side until golden.
3. Remove the duck legs and set aside. In the same pot, add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
4. Stir in the ground cumin, ginger, and coriander, cooking for an additional minute until fragrant.
5. Return the duck legs to the pot, add the chopped dried apricots, cinnamon stick, and chicken broth.
6. Bring to a simmer, cover, and reduce the heat to low. Let it cook for about 1 hour and 15 minutes, or until the duck is tender and the flavors meld.
7. Remove the lid and let it simmer for an additional 10-15 minutes to thicken the sauce if desired.
8. Serve hot, garnished with toasted almonds and fresh cilantro.

Nutrition

• Calories: 570
• Protein: 42 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 18 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.25 L

Health Benefits

• Rich in protein from duck, supporting muscle health.
• Contains healthy fats from olive oil and almonds, beneficial for heart health.

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