Tajine de Canard

Tajine de Canard is a traditional Moroccan dish featuring tender duck braised with aromatic spices, dried fruits, and vegetables, creating a harmonious blend of sweet and savory flavors. This gluten-free lunch option is perfect for those seeking a unique culinary experience.

Ingredients

• Duck legs - 2
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Dried apricots - 100 grams, chopped
• Almonds - 50 grams, toasted and roughly chopped
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Ginger - 1 teaspoon, grated
• Saffron - a pinch
• Chicken broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a tajine or heavy pot, heat the olive oil over medium heat. Add the duck legs and brown them on all sides. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté until softened, about 5 minutes.
3. Add the sliced carrot and diced zucchini to the pot. Cook for an additional 5 minutes, stirring occasionally.
4. Stir in the chopped dried apricots, toasted almonds, cinnamon, cumin, ginger, saffron, salt, and pepper. Mix well.
5. Return the duck legs to the pot, nestling them among the vegetables and spices.
6. Pour in the chicken broth, cover the pot, and reduce the heat to low. Let it simmer for about 60 minutes, or until the duck is tender and fully cooked.
7. Once cooked, taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 620
• Protein: 40 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 28 g
• Water: 0.4 L

Health Benefits

• Rich in protein and healthy fats from duck and almonds.
• Contains fiber and vitamins from the vegetables and dried fruits.

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