Tajine de Calamars

Tajine de Calamars is a vibrant Moroccan seafood dish that features tender squid simmered with aromatic spices and fresh vegetables, creating a delightful combination of flavors. This healthy dish is perfect for those seeking a nutritious meal with a touch of Moroccan flair.

Ingredients

• Calamari - 400 grams, cleaned and sliced into rings
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Tomatoes - 2 medium, diced
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 ml

Steps

1. In a large tajine or skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Stir in the diced red bell pepper, carrot, and zucchini, cooking for about 5 minutes until the vegetables start to soften.
4. Add the diced tomatoes, ground cumin, paprika, turmeric, salt, and black pepper. Stir well to combine the spices with the vegetables.
5. Pour in the vegetable broth and bring the mixture to a gentle simmer.
6. Add the calamari rings to the tajine, stirring carefully to coat them with the sauce. Cook for an additional 5-7 minutes until the calamari are tender and cooked through.
7. Remove from heat and stir in the chopped cilantro, parsley, and lemon juice.
8. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein and low in calories, making it an excellent choice for weight management.

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