Tajine de Côtelettes

Tajine de Côtelettes is a flavorful Moroccan dish featuring succulent lamb chops slow-cooked with aromatic spices and vegetables. This comforting meal is perfect for a cozy lunch, offering a delightful taste of Moroccan cuisine.

Ingredients

• Lamb chops - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Tomato - 1 medium, chopped
• Chickpeas - 100 grams, cooked
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Water - 300 ml

Steps

1. In a tajine or a heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sauté until softened and translucent, about 5 minutes.
3. Season the lamb chops with salt, black pepper, cumin, cinnamon, and paprika, then add them to the pot, browning on all sides for about 8-10 minutes.
4. Add the sliced carrot, zucchini, and chopped tomato to the pot, stirring well to combine.
5. Pour in the water and lemon juice, bringing the mixture to a gentle simmer.
6. Cover the tajine or pot and reduce the heat to low. Allow it to cook for 40-45 minutes, stirring occasionally.
7. In the last 10 minutes of cooking, add the cooked chickpeas and chopped cilantro, mixing gently.
8. Once done, serve the Tajine de Côtelettes warm, garnished with additional cilantro if desired.

Nutrition

• Calories: 610
• Protein: 38 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and maintaining satiety.
• Contains a variety of vegetables providing essential vitamins and minerals.

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