Tajine de Câpres

Tajine de Câpres is a vibrant Moroccan dish that combines the tangy flavor of capers with tender vegetables and aromatic spices, creating a delightful and healthy meal. This dish is not only rich in flavors but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Bell pepper - 1, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, sliced
• Tomato - 1 medium, chopped
• Cilantro - 2 tablespoons, chopped
• Capers - 3 tablespoons, rinsed
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 200 ml

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.
3. Stir in the diced bell pepper, sliced zucchini, and carrot, cooking for about 5 minutes until slightly softened.
4. Add the chopped tomato, cilantro, capers, cumin, cinnamon, paprika, salt, and black pepper, mixing well.
5. Pour in the vegetable broth, bring the mixture to a simmer, and cover the tajine or pot.
6. Reduce the heat to low and let it cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
7. Remove from heat and let it rest for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Capers provide antioxidants and may help with digestion.

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