Tajine de Brocoli

Tajine de Brocoli is a vibrant Moroccan dish that marries the earthy flavors of broccoli with a medley of spices, creating a delightful vegetarian seafood experience. This dish is not only visually appealing but also packed with nutrients, making it a healthy choice for any meal.

Ingredients

• Broccoli - 200 grams
• Zucchini - 100 grams
• Red bell pepper - 100 grams
• Carrot - 100 grams
• Chickpeas (cooked) - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Harissa paste - 1 teaspoon
• Vegetable broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Stir in the cumin, coriander, paprika, and harissa paste, cooking for another 2 minutes until the spices are fragrant.
4. Add the chopped carrots and zucchini, cooking for 5 minutes until they begin to soften.
5. Incorporate the broccoli and chickpeas, stirring well to combine all ingredients.
6. Pour in the vegetable broth, season with salt and black pepper, and bring to a gentle simmer.
7. Cover and let it cook for about 15-20 minutes, until the vegetables are tender but still vibrant.
8. Remove from heat and let it sit covered for 5 minutes to allow the flavors to meld.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and fiber from broccoli and vegetables.
• Contains plant-based protein from chickpeas, supporting muscle health and providing energy.

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