Tajine de Baies

Tajine de Baies is a vibrant and aromatic vegan dish that beautifully combines the sweetness of dried fruits with a medley of spices, creating a delightful Moroccan-inspired meal. Perfect for a midnight feast, this dish is both satisfying and nourishing.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Chickpeas - 200 grams, canned and drained
• Dried apricots - 100 grams, chopped
• Raisins - 50 grams
• Almonds - 30 grams, slivered
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Fresh coriander - for garnish

Steps

1. In a tagine or a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot, bell pepper, and zucchini, stirring well. Cook for about 5-7 minutes until vegetables are slightly softened.
5. Add the chickpeas, dried apricots, raisins, slivered almonds, cinnamon, cumin, turmeric, paprika, salt, and black pepper. Mix well to combine all ingredients.
6. Pour in the vegetable broth, cover the tagine or skillet, and let it simmer for 15-20 minutes on low heat, stirring occasionally.
7. Once the vegetables are tender and the flavors have melded together, remove from heat.
8. Garnish with fresh coriander before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 20 g
• Sodium: 380 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from dried fruits and spices, supporting overall health.

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