Tajine de Bœuf aux Pruneaux

Tajine de Bœuf aux Pruneaux is a fragrant Moroccan stew featuring tender beef simmered with sweet prunes, aromatic spices, and vegetables. This delightful dish offers a perfect balance of sweet and savory flavors, making it a beloved choice for a hearty lunch.

Ingredients

• Beef chuck - 300 grams, cut into 2.5 cm cubes
• Prunes - 100 grams, pitted
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Potato - 1 medium, diced
• Cinnamon stick - 1
• Ground cumin - 1 teaspoon
• Ground ginger - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - 500 ml
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent.
3. Add the beef cubes, browning them on all sides for about 5-7 minutes.
4. Stir in the cumin, ginger, turmeric, cinnamon stick, salt, and black pepper, mixing well.
5. Add the sliced carrot and diced potato, followed by the prunes, and stir to combine.
6. Pour in the water, bringing the mixture to a boil.
7. Reduce the heat to low, cover, and let it simmer for about 1 hour, or until the beef is tender.
8. Check occasionally, adding more water if needed to prevent sticking.
9. Once the beef is tender, remove the cinnamon stick and adjust seasoning if necessary.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains antioxidants from prunes and spices, promoting overall health.

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