Tajine de Artichauts

Tajine de Artichauts is a vibrant Moroccan dish featuring tender artichokes stewed with a medley of aromatic spices and vegetables, perfect for a midnight feast. This vegan dish is both wholesome and satisfying, showcasing the flavors of North Africa.

Ingredients

• Artichoke hearts - 400 grams (canned or fresh)
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot and bell pepper, cooking for another 5 minutes until softened.
5. Stir in the chopped tomato and cook for 3 minutes until it begins to break down.
6. Add the artichoke hearts, vegetable broth, ground cumin, coriander, paprika, turmeric, salt, and black pepper.
7. Bring the mixture to a gentle simmer, cover, and let it cook for 15-20 minutes, stirring occasionally.
8. Once the vegetables are tender and the flavors melded, remove from heat and stir in the lemon juice.
9. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants and vitamins, supporting overall wellness.

Tags