Tajine de Ail

Tajine de Ail is a fragrant and hearty Moroccan dish featuring tender garlic, vegetables, and aromatic spices, perfect for a midnight meal. This vegan rendition delights with its rich flavors and comforting texture, making it a satisfying choice for any time of day.

Ingredients

• Garlic cloves - 20, peeled
• Olive oil - 2 tablespoons
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1, chopped
• Chickpeas - 1 can (400g), drained and rinsed
• Vegetable broth - 250 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a tajine or a deep skillet, heat the olive oil over medium heat.
2. Add the peeled garlic cloves and sauté for about 5 minutes until they start to soften and become fragrant.
3. Add the sliced carrot, zucchini, and chopped red bell pepper to the skillet. Stir and cook for another 5-7 minutes until the vegetables begin to soften.
4. Stir in the chickpeas, cumin, coriander, paprika, salt, and black pepper, mixing well to combine all the ingredients.
5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover and let it cook for about 15-20 minutes, stirring occasionally until the vegetables are tender and the flavors meld.
6. Remove from heat, stir in the chopped cilantro and lemon juice. Adjust seasoning if necessary.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic and vegetables.
• High in fiber from chickpeas, promoting healthy digestion.

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