Tajine de Abricots Secs

Tajine de Abricots Secs is a delightful Moroccan dish that combines the sweetness of dried apricots with aromatic spices and hearty vegetables, creating a comforting meal perfect for a midnight feast. This vegan tajine is not only flavorful but also packed with nutrients, making it a wholesome choice.

Ingredients

• Dried apricots - 100 grams
• Chickpeas (cooked or canned) - 200 grams
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large tajine or a heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the sliced carrot, diced zucchini, and chopped red bell pepper, cooking for an additional 5 minutes.
4. Add the dried apricots, cooked chickpeas, ground cumin, ground cinnamon, ground ginger, salt, and black pepper, stirring well to combine.
5. Pour in the vegetable broth, bringing the mixture to a simmer.
6. Cover the tajine or pot and let it cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld.
7. Remove from heat and let it sit for a few minutes before serving.
8. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from dried apricots and vegetables.

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