Tajine Boulgharia

Tajine Boulgharia is a delightful Moroccan baked dish featuring tender chicken and an array of vibrant vegetables, all infused with aromatic spices. This dish is perfect for a cozy meal, showcasing the rich flavors of Moroccan cuisine.

Ingredients

• Chicken thighs - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, chopped
• Chickpeas - 150 grams, cooked
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chicken broth - 250 ml
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a tajine or oven-safe pot, heat the olive oil over medium heat and add the diced onion, cooking until translucent.
3. Add garlic, cumin, cinnamon, paprika, salt, and black pepper to the onions, stirring for 1-2 minutes until fragrant.
4. Add the chicken thighs to the pot, browning them on all sides for about 5-7 minutes.
5. Stir in the tomato paste, followed by the carrot, zucchini, bell pepper, and cooked chickpeas, mixing well.
6. Pour in the chicken broth, bringing the mixture to a gentle simmer.
7. Cover the tajine or pot and transfer it to the preheated oven.
8. Bake for 30-35 minutes, or until the chicken is cooked through and tender.
9. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken and chickpeas, supporting muscle health.
• Packed with vitamins and minerals from a variety of vegetables.

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