Tajine Boulfaf

Tajine Boulfaf is a traditional Moroccan dish featuring marinated lamb liver skewers, slow-cooked to perfection with a blend of aromatic spices. This dairy-free delight is perfect for a hearty lunch, bringing the rich flavors of Morocco to your table.

Ingredients

• Lamb liver - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. Clean the lamb liver thoroughly and cut it into bite-sized pieces.
2. In a bowl, mix the olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, chopped parsley, and lemon juice to create a marinade.
3. Add the liver pieces to the marinade, ensuring they are well coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
4. Preheat a grill or grilling pan over medium-high heat.
5. Thread the marinated liver pieces onto the skewers.
6. Grill the skewers for about 8-10 minutes, turning occasionally until the liver is cooked to your liking and has a nice char.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in iron and vitamin B12, essential for energy levels and red blood cell production.

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