Tajine Beldi

Tajine Beldi is a hearty Moroccan dish that features tender chicken or lamb stewed with a medley of aromatic spices and fresh vegetables. This high-protein meal is perfect for a cozy dinner, bringing the authentic flavors of Morocco to your table.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrots - 2 medium, sliced
• Zucchini - 1 medium, chopped
• Chickpeas - 200 grams, cooked
• Tomato - 1 medium, diced
• Chicken broth - 250 milliliters
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a tajine or a heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chicken thighs, browning them on all sides for about 5-7 minutes.
5. Sprinkle in the ground cumin, cinnamon, paprika, salt, and black pepper, stirring well to coat the chicken.
6. Add the sliced carrots, chopped zucchini, diced tomato, and cooked chickpeas to the pot.
7. Pour in the chicken broth, ensuring the ingredients are mostly submerged.
8. Cover the tajine or pot and reduce the heat to low, allowing it to simmer for 25-30 minutes until the chicken is tender and cooked through.
9. Once cooked, stir in the chopped cilantro and adjust seasoning if necessary.
10. Serve hot, ideally with crusty bread or over couscous.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and chickpeas, promoting muscle growth and repair.
• Rich in fiber from vegetables and legumes, supporting digestive health.

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