Tajine aux Pruneaux

Tajine aux Pruneaux is a delightful Moroccan dish that combines tender meat with sweet prunes and aromatic spices, creating a perfect balance of flavors. This healthy lunch option is not only delicious but also rich in nutrients, making it a wholesome meal for any day.

Ingredients

• Chicken thighs - 300 grams, bone-in, skinless
• Prunes - 100 grams, pitted
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Ground ginger - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 milliliters
• Almonds - 30 grams, slivered
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a large tajine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until softened, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chicken thighs to the pot, browning them on all sides for about 5-7 minutes.
5. Sprinkle the ground cinnamon, ginger, turmeric, salt, and black pepper over the chicken, mixing well to coat.
6. Pour in the vegetable broth and bring to a gentle simmer.
7. Reduce the heat to low, cover, and let it cook for 25 minutes.
8. After 25 minutes, add the prunes and slivered almonds to the pot, mixing gently.
9. Cover again and cook for an additional 10 minutes, allowing the prunes to soften and flavors to meld.
10. Once done, garnish with fresh cilantro and serve hot with whole grain bread or couscous.

Nutrition

• Calories: 480
• Protein: 32 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains antioxidants from prunes, promoting digestive health.

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