Tagine Pasta

Tagine Pasta is a delightful fusion dish combining the rich flavors of Moroccan tagine with gluten-free pasta. This unique dish offers a comforting and aromatic experience, perfect for a wholesome meal.

Ingredients

• Gluten-free pasta - 200 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Chickpeas - 100 grams, cooked
• Canned diced tomatoes - 200 grams
• Vegetable broth - 250 ml
• Cinnamon - 1/2 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Cook the gluten-free pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced carrot, zucchini, and bell pepper. Cook for 5-7 minutes until the vegetables start to soften.
5. Add the cooked chickpeas, canned diced tomatoes, and vegetable broth to the skillet. Stir well to combine.
6. Season the mixture with cinnamon, cumin, coriander, turmeric, salt, and black pepper. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
7. Add the cooked gluten-free pasta to the skillet and toss everything together until the pasta is well coated with the sauce.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 16 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from chickpeas and vegetables, promoting digestive health.
• Contains anti-inflammatory spices like turmeric and cumin, which may support overall wellness.

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