Tagine of Seven Vegetables

Tagine of Seven Vegetables is a vibrant and aromatic Moroccan dish that showcases a medley of seasonal vegetables, simmered to perfection in a fragrant blend of spices. This dairy-free delight is perfect for a cozy dinner, delivering a burst of flavors in each bite.

Ingredients

• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell Pepper - 1 medium, chopped
• Eggplant - 1 medium, diced
• Potato - 1 medium, cubed
• Onion - 1 medium, chopped
• Tomato - 1 medium, chopped
• Chickpeas - 100 grams, canned and drained
• Olive Oil - 2 tablespoons
• Vegetable Broth - 250 ml
• Ground Cumin - 1 teaspoon
• Ground Coriander - 1 teaspoon
• Ground Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - for garnish

Steps

1. In a large tagine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the sliced carrot, zucchini, bell pepper, eggplant, and potato, cooking for another 5-7 minutes until they start to soften.
4. Add the chopped tomato, chickpeas, and vegetable broth to the pot.
5. Sprinkle in the ground cumin, coriander, cinnamon, paprika, salt, and black pepper, stirring well to combine.
6. Cover the pot with a lid and reduce the heat to low, allowing the vegetables to simmer gently for 25-30 minutes until tender.
7. Remove from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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