Tagine of Fish

Tagine of Fish is a flavorful Moroccan dish that combines tender fish with aromatic spices and vegetables, creating a delightful midnight meal. This dish is not only high in protein but also packed with vibrant flavors that will transport you to the streets of Morocco.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Red bell pepper, sliced - 1 medium
• Zucchini, chopped - 1 medium
• Tomato, diced - 1 medium
• Harissa paste - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 150 ml

Steps

1. Heat olive oil in a tagine or a large skillet over medium heat.
2. Add the chopped onion and garlic, sauté until they become translucent, about 5 minutes.
3. Stir in the sliced red bell pepper and chopped zucchini, cooking for another 5 minutes until slightly softened.
4. Add the diced tomato, harissa paste, ground cumin, ground coriander, salt, and black pepper; mix well and cook for 3 minutes.
5. Pour in the water, bring to a simmer, and let it cook for 5 minutes to allow the flavors to meld.
6. Gently place the fish fillets on top of the vegetable mixture, cover, and cook for 10-12 minutes until the fish is cooked through and flakes easily.
7. Remove from heat, drizzle with lemon juice, and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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