Tagine Macaroni

Tagine Macaroni is a unique fusion dish that combines the rich and aromatic flavors of Moroccan tagine with a low-carb pasta alternative. This keto-friendly recipe offers a delightful blend of spices, tender vegetables, and protein, making it a satisfying meal for any occasion.

Ingredients

• Zucchini noodles - 300 grams
• Ground lamb - 200 grams
• Red bell pepper - 1, diced
• Yellow onion - 1, chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent (about 3-4 minutes).
2. Add the ground lamb to the skillet and cook until browned, breaking it up with a spoon (about 5-7 minutes).
3. Stir in the diced red bell pepper, cumin, cinnamon, paprika, salt, and black pepper. Cook for another 3-4 minutes until the bell pepper softens.
4. Add the tomato paste and mix well to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld.
5. Gently fold in the zucchini noodles and cook for 4-5 minutes until they are tender but not mushy.
6. Remove from heat and stir in the chopped fresh parsley. Serve hot, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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