Tagine de Poulet Pizza

Tagine de Poulet Pizza combines the rich flavors of Moroccan tagine with the beloved format of pizza, offering a unique culinary experience. This high-protein dish is perfect for those looking to enjoy a nutritious meal with a twist.

Ingredients

• Whole wheat pizza dough - 200 grams
• Chicken breast, diced - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, grated - 1 medium
• Red bell pepper, chopped - 1 medium
• Zucchini, chopped - 1 medium
• Canned chickpeas, drained - 100 grams
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Feta cheese, crumbled - 50 grams
• Lemon, juiced - 1

Steps

1. Preheat the oven to 220°C (428°F).
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft.
3. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the grated carrot, chopped red bell pepper, and zucchini, cooking for another 5 minutes until vegetables are tender.
5. Add the drained chickpeas, tomato paste, cumin, cinnamon, paprika, salt, and black pepper. Mix well and let it simmer for 5 minutes.
6. Roll out the whole wheat pizza dough on a floured surface to fit your baking tray.
7. Transfer the rolled dough to the baking tray, spreading it out evenly.
8. Spread the chicken and vegetable mixture over the pizza dough, leaving a small border around the edges.
9. Sprinkle crumbled feta cheese and chopped cilantro on top.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
11. Remove from the oven, drizzle with lemon juice, and let it cool for 5 minutes before slicing and serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from whole wheat dough and vegetables, promoting digestive health.

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