Tagine de Poulet

Tagine de Poulet is a fragrant Moroccan chicken dish slow-cooked with spices, vegetables, and a touch of sweetness from dried fruits. This healthy and colorful meal is not only delicious but also packed with nutrients, perfect for a wholesome lunch.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, chopped
• Canned chickpeas - 200 grams, drained and rinsed
• Dried apricots - 50 grams, chopped
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Chicken broth - 250 ml
• Fresh coriander - a handful, chopped for garnish

Steps

1. In a tagine or large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add minced garlic and chicken thighs, cooking until the chicken is browned on all sides.
3. Stir in the sliced carrot, diced zucchini, and chopped bell pepper, cooking for another 5 minutes.
4. Add the chickpeas, dried apricots, cinnamon, cumin, paprika, turmeric, salt, and pepper, mixing well to combine.
5. Pour in the chicken broth and bring the mixture to a simmer. Cover and reduce the heat to low, cooking for about 25 minutes or until the chicken is tender and cooked through.
6. Adjust seasoning if necessary, then remove from heat and let it sit for a few minutes.
7. Garnish with chopped fresh coriander before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken and chickpeas, supporting muscle health.
• High in fiber from vegetables and chickpeas, aiding in digestion.

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